5 Ways To Keep Your Eyes Healthy

Posted on: 5 January 2016

Approximately 285 million people in the world have vision loss, according to the World Health Organization. This fact can be pretty scary, especially if you have a history of eye disease in your family. However, if you start taking better care of your eyes and avoid bad habits, you can reduce your risk of vision loss. Here are five effective ways to keep your eyes in good shape:

Include Nutritious Foods in Your Diet

To keep your eyes in the best shape possible, you must include the right foods in your diet. For example, green leafy vegetables can help prevent eye diseases because they contain lutein and zeaxanthin. Other eye-friendly foods to add to your diet include eggs, blueberries, carrots and almonds.

Increase the Humidity in Your Home

When the air gets really dry in the winter, it can dry out your eyes and irritate them. An easy way to solve this issue is to put a humidifier in your living room. A humidifier will add moisture to the air and keep your eyes healthy.

Wear Safety Eye Wear

There are certain situations where safety eye wear is necessary. For example, if you work with hazardous materials at your job, safety goggles will prevent these particles from getting in your eyes and hurting them. It is also a wise idea to wear safety eye wear if you play contact sports, such as lacrosse.

Put a Stop to Smoking

If you want to preserve your eyesight for as long as possible, you must stop smoking. According to Everyday Health, smoking can change the lens in your eyes and increase your risk of cataracts. Tobacco can also increase your chances of developing macular degeneration, optic nerve damage and dry eyes.

Do not Ignore Vision Changes

If your eyes have been hurting or you have been experiencing double vision, you should not take it lightly. These changes in your eyes could be the first symptoms of an eye disease. To prevent an eye disease from progressing any further, you need to make an appointment with your optometrist as soon as possible. He or she will evaluate your vision and determine the best treatment for the issue.

Taking excellent care of your eyes will keep them healthy and disease free longer. Remember to see your eye doctor at least once a year for a checkup, even if you do not notice any changes to your vision. To learn more, contact a company like Bergh-White Opticians, Inc.